Mechanical Characteristics of Heavy vs. Light Load Ballistic Resistance Training in Older Adults

Carlos Rodriguez-Lopez, Julian Alcazar, Coral Sánchez-Martín, Ignacio Ara, Robert Csapo, Luis M Alegre

Publications: Contribution to journalArticlePeer Reviewed

Original languageEnglish
Pages (from-to)2094-2101
Number of pages8
JournalJournal of Strength and Conditioning Research
Volume36
Issue number8
Early online date16 Sep 2020
DOIs
Publication statusPublished - Aug 2022

Austrian Fields of Science 2012

  • 303030 Training science

Keywords

  • ACTIVATION
  • DOSE-RESPONSE RELATIONSHIP
  • EXERCISE
  • INTERVENTIONS
  • MODERATE
  • MUSCLE POWER
  • PERFORMANCE
  • REPETITION
  • STRENGTH
  • YOUNG
  • intensity of load
  • mechanical work
  • muscle strength
  • power training
  • resistance exercise

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